Baseball Speed & Power Training

With CTSP’s Baseball Speed and Power training program, you can expect to:

  • Increase SPEED, STRENGTH and POWER
  • Improve base running and outfield speed (position players)
  • Improve throwing velocity, shoulder stability and health (pitchers)
  • Reduce the risk of injury
  • Improve times and performance on combine drills

Our Baseball Speed and Power program emphasizes the key components of speed development, rotational power, and explosive movements. Everything done within our system has been documented in research and guarantees results.  Training with CTSP ensures that you are performing safe and effective movements, systematically organized to produce the most dramatic results in the shortest period of time. Whether it’s improving your body composition, flexibility, strength, or speed, our team of specialists will design a program aimed to improve your baseball performance.

Athletes at CTSP don’t just workout, they learn and understand.  This knowledge then creates 100% effort, as athletes are certain of the changes that will be seen in competition.

Our Speed training generates results, quickly. You will see the difference in your running form, mechanics and explosive starts almost immediately.