Personal Training

The expert team at CTSP will create an individualized program for you based on your fitness goals. You will be assessed, monitored, motivated, and held accountable like never before. If you want maximum results, Personal Training is your BEST option.


In addition to 60-minute coaching sessions, we also offer 30-minute coaching sessions. The 30-minute sessions are designed to help those that are just beginning and severely deconditioned, those who are crunched for time and want to squeeze in great workouts, or those that just want to get a jumpstart on their fitness and want to combine the benefits of having a personal coach along with doing other training classes.